My methods

In my sobriety mentoring, I take a firm, structured approach that applies proven methods to reshape your life. There’s no tailoring here—just a clear, defined path that integrates holistic perspectives with strict recovery protocols, cognitive discipline, and focused mindfulness. My goal is to build resilience and ensure lasting change. With unwavering guidance and a no-excuses approach, I’ll lead you toward a fulfilling and sustainable sober life, leaving no room for compromise or deviation.

What you’ll get

  • ✺

    Holistic Approach

  • ✺

    Recovery Plans

  • ✺

    Cognitive Behavioral Techniques (CBT)

  • ✺

    Mindfulness and Stress Management

  • ✺

    Nutrition plans based on Nutrition Response Testing (NRT)

  • ✺

    Life Skills Development

  • ✺

    Educational Resources

  • ✺

    Relapse Prevention Planning

  • ✺

    Long-Term Vision and Purpose

What’s inside

FIXED Strategies and Goals

Each client follows a structured recovery plan rooted in a proven method that does not waver based on individual preferences. My approach focuses on complete life transformation, guiding everyone through the framework designed to achieve lasting sobriety. This ensures that the strategies applied remain consistent and effective, leading to meaningful, enduring change.

incorporate Cognitive Behavioral Therapy

Help clients identify and challenge negative thought patterns and behaviors. By addressing cognitive distortions and reinforcing positive thinking, clients can develop healthier perspectives and coping mechanisms, which are crucial for long-term sobriety.

Structured Milestones and Support

Setting clear, achievable goals is a key component of my mentoring method. I work with clients to define short-term and long-term objectives, creating a structured plan to track progress. Regular check-ins and accountability measures ensure that clients stay focused and motivated, facilitating consistent advancement toward their recovery goals.

Integration of Emotional, Mental, and Physical Wellness

I adopt a holistic approach to sobriety mentoring, which addresses the interconnected dimensions of emotional, mental, and physical well-being. This method ensures that all aspects of an individual's health are considered, creating a comprehensive recovery plan. By focusing on overall wellness, clients can achieve a more balanced and sustainable recovery.

Enhancing Daily Functioning

Sobriety mentoring includes the development of essential life skills that support everyday functioning and personal growth. I assist clients in acquiring skills such as time management, financial planning, and interpersonal communication. These competencies not only aid in maintaining sobriety but also contribute to overall quality of life.

Aligning Recovery with Life Goals

I help clients align their recovery efforts with their broader life goals and aspirations. By exploring and defining a sense of purpose and direction, clients can cultivate a vision for their future that goes beyond sobriety. This alignment fosters motivation and commitment, contributing to a fulfilling and meaningful recovery journey.

Nutrition Response Testing (NRT) and Plans

A key component of my approach is integrating Nutrition Response Testing (NRT) to develop personalized nutrition plans. NRT assesses the body’s response to various nutrients and identifies imbalances or deficiencies. Based on these insights, I create customized nutrition plans designed to support physical health and enhance overall well-being. This approach ensures that dietary choices are aligned with each client’s specific needs, promoting optimal recovery and resilience.